Everyone loves listening to music in the gym.
I’ve even arrived at the gym, realised I'd forgotten my earphones and then gone home to get them because the idea of completing an hour workout in silence is just too stressful.
Read MoreChange the Tempo with Spotify Running
Don't you just love Spotify, they launched yesterday, their fitness music service (Spotify Running). Spotify can now respond to a runner’s tempo to create an on-the-go playlist to match the perfect music to your step. In their words it will make you a harder, better, faster, stronger runner. As well as integrating Spotify Running into the fitness app RunKeeper this year, Spotify also announced a partnership with Nike + to further push the service.
Looking for a running play list check out Spotify's Ultimate Workout Playlist 2014 here.